Hähnchen mit Bohnensalat
Nutritional Overview
Ein gesundes Gericht mit gegrilltem Hähnchenbrustfilet, Kidneybohnen, Römersalat, Spinat und cremigem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Bohnensalat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Bohnensalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Bohnensalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hähnchen mit Bohnensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Bohnensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 165 calories (45% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kidneybohnen
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Römersalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spinat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing (cremig)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!