Hähnchen Kichererbsensalat
Nutritional Overview
Salat mit Hähnchenbrust, Kichererbsen, Gurke, Tomate, Blattsalat, Kräutern und leichtem Olivenöl-Dressing. Kleine Menge Thunfisch wirkt sichtbar. Werte sind geschätzt anhand des Bildes; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Kichererbsensalat contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Kichererbsensalat provides 53g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen Kichererbsensalat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hähnchen Kichererbsensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hähnchen Kichererbsensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (54% of total calories).
• Protein sources: Hähnchenbrust, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
Kichererbsen
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Gurke
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl-Dressing
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Thunfisch
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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