Hähnchen-Kichererbsen-Salat
Nutritional Overview
Gemischter Salat mit Hähnchen, Kichererbsen, Gurke, Cherrytomaten, roter Paprika und etwas Schinken. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Kichererbsen-Salat contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Kichererbsen-Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Kichererbsen-Salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hähnchen-Kichererbsen-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Kichererbsen-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (48% of total calories).
• Protein sources: Hähnchenbrust, Kichererbsen, Schinken provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Kichererbsen
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cherrytomaten
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schinken
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Öl-Dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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