Hähnchen-Kichererbsen-Salat
Nutritional Overview
Geschätzter Salat mit Hähnchenbrust, Kichererbsen, Gurke, Tomate, Salat und etwas Paprika. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Kichererbsen-Salat contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Kichererbsen-Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hähnchen-Kichererbsen-Salat is an excellent energy source for active individuals and athletes.
• Hähnchen-Kichererbsen-Salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen-Kichererbsen-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Gurke
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl-Dressing
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!