Hähnchen-Gemüsesalat
Nutritional Overview
Diese Mahlzeit enthält gegrilltes Hähnchen, frisches Gemüse und ein leichtes Dressing aus Mayonnaise light mit Essiggurke – ausgewogen in Proteinen und Fetten bei moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Gemüsesalat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Gemüsesalat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Gemüsesalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hähnchen-Gemüsesalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 225 calories (49% of total calories).
• Protein sources: Gegrilltes Hähnchen, Mayonnaise Light mit Essig Gurke provide essential amino acids for muscle health.
• Energy sources: Mayonnaise Light mit Essig Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Gemischter Salat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brokkoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise Light mit Essig Gurke
40gr
Protein: 3g
| Carbs: 11g
| Fat: 14g
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