Hähnchen Gemüse Pfanne
Nutritional Overview
Geschätzte Hähnchen-Gemüse-Pfanne mit Karotten, Stangensellerie, Paprika, Zucchini, Tomate, Zwiebel und etwas Öl. Werte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Gemüse Pfanne contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Gemüse Pfanne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen Gemüse Pfanne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hähnchen Gemüse Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen Gemüse Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (45% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Karotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Stangensellerie
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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