Hähnchen-Gemüse-Pfanne
Nutritional Overview
Geschätzte Hähnchen-Gemüse-Pfanne mit Hähnchenbrust, roter Paprika, Lauch, Zwiebel und etwas Öl. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße aus dem Bild. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Hähnchen-Gemüse-Pfanne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hähnchen-Gemüse-Pfanne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Gemüse-Pfanne provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchen-Gemüse-Pfanne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen-Gemüse-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 132 calories (46% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Paprika rot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lauch
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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