Hähnchen-Gemüse-Pfanne
Nutritional Overview
Eine gesunde Hähnchen-Gemüse-Pfanne mit verschiedenen frischen Gemüsesorten. Alle sichtbaren Zutaten wurden berücksichtigt, fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Gemüse-Pfanne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Gemüse-Pfanne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Gemüse-Pfanne provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchen-Gemüse-Pfanne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen-Gemüse-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (52% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Bohnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (gelb und rot)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl (zum Braten)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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