Hähnchen-Gemüse-Bowl
Nutritional Overview
Eine herzhafte Bowl mit Hähnchenbrust, Kartoffeln, Champignons, Gurke, Frühlingszwiebeln und etwas Mais. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Gemüse-Bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Gemüse-Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hähnchen-Gemüse-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen-Gemüse-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Gemüse-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (50% of total calories).
• Protein sources: Hähnchenbrust, Champignons provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
Kartoffeln
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebeln
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl zum Anbraten
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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