Hähnchen-Dönerbrot
Nutritional Overview
Ein einfaches Sandwich mit gegrillter Hähnchenbrust, Weißbrot und rohen Zwiebeln. Nährwerte geschätzt, fehlende Zutaten wie Soßen wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Dönerbrot contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Dönerbrot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hähnchen-Dönerbrot is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hähnchen-Dönerbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen-Dönerbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (51% of total calories).
• Protein sources: Hähnchenbrust, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Weißbrot
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Zwiebel
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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