Hähnchen-Cottage-Cheese-Salat
Nutritional Overview
Ein leichter, proteinreicher Salat mit Hähnchenbrust, Hüttenkäse, Light-Mozzarella, frischem Salat und Tomaten – liefert 43g Eiweiß, wenig Zucker und gesunde Fette.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Cottage-Cheese-Salat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Cottage-Cheese-Salat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Cottage-Cheese-Salat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchen-Cottage-Cheese-Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen-Cottage-Cheese-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 120 calories (36% of total calories).
• Protein sources: Hähnchenbrustfilet, Hüttenkäse, Light-Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Light-Mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Balsamico-Essig
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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