Högt Protein Shake
Nutritional Overview
A high-protein shake with 40g protein, moderate carbs from banana and milk, low fats, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Högt Protein Shake contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Högt Protein Shake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Högt Protein Shake is an excellent energy source for active individuals and athletes.
• Högt Protein Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Högt Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 150 calories (33% of total calories).
• Protein sources: Whey Protein Powder, Skim Milk, Almond Butter provide essential amino acids for muscle health.
• Energy sources: Skim Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Skim Milk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Almond Butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
fem g keratin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!