Högt Protein Shake
Nutritional Overview
A high-protein shake providing 40g protein, moderate carbs and fats, great for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Högt Protein Shake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Högt Protein Shake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Högt Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Högt Protein Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Högt Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (34% of total calories).
• Protein sources: Whey protein powder, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Almond milk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Peanut butter
20gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
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