Hígado guisado
Nutritional Overview
Plato de hígado de res guisado con papas, cebolla y tomate. Algunos ingredientes no son claramente visibles, por lo que se estimaron sus valores nutricionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hígado guisado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hígado guisado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Hígado guisado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hígado guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hígado guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
hígado de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!