Hígado con verduras
Nutritional Overview
Plato compuesto por hígado de res cocido, papas cocidas y una mezcla de verduras salteadas como berenjena, calabacín, zanahoria, pimiento rojo y champiñones. Valores estimados, algunos ingredientes pueden tener calorías aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hígado con verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hígado con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hígado con verduras is an excellent energy source for active individuals and athletes.
• Hígado con verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hígado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
hígado de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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