Health Insights & Benefits
• Hígado con verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hígado con verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Hígado con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hígado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hígado con verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 220 calories (63% of total calories).
