Health Insights & Benefits
• Hígado con verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hígado con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Hígado con verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hígado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hígado con verduras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chancho contributes 250 calories (71% of total calories).
