Herring and Rye Bread
Nutritional Overview
The meal consists of pickled herring fillets and two slices of rye bread. Nutritional values are estimated based on visual analysis; sugar content is minimal and estimated. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herring and Rye Bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herring and Rye Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Herring and Rye Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Herring and Rye Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herring and Rye Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pickled herring contributes 280 calories (67% of total calories).
• Protein sources: Pickled herring, Rye bread provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickled herring
150gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
Rye bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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