Hering mit Gemüse
Nutritional Overview
Ein Teller mit Hering, Karotten, Radieschen und Gurkenscheiben. Nährwerte geschätzt, einige Werte wurden auf 0 gesetzt, wenn unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hering mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hering mit Gemüse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Hering mit Gemüse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Hering mit Gemüse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hering mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hering contributes 160 calories (70% of total calories).
• Protein sources: Hering provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hering
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Karotten
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Radieschen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!