Hering cu legume și pâine
Nutritional Overview
Farfuria conține hering marinat cu ceapă, o felie mică de morcov și o bucată de pâine albă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Hering cu legume și pâine provides moderate energy and can fit well into most balanced meal plans.
• Hering cu legume și pâine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hering cu legume și pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hering cu legume și pâine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hering cu legume și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 115 calories (58% of total calories).
• Protein sources: hering marinat, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hering marinat
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine albă
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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