Herbal Pork Salad
Nutritional Overview
A fresh herbal pork salad with mixed herbs, cucumber, chili, eggplant, sesame seeds, dipping sauce, lime, and an edible flower. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Herbal Pork Salad provides moderate energy and can fit well into most balanced meal plans.
• Herbal Pork Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Herbal Pork Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Herbal Pork Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herbal Pork Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled pork contributes 90 calories (41% of total calories).
• Protein sources: boiled pork provide essential amino acids for muscle health.
• Energy sources: dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled pork
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
mixed fresh herbs
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
dipping sauce
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
edible flower
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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