Herbal Fish Maw and Chicken Soup
Nutritional Overview
A nourishing herbal soup made with chicken, fish maw, goji berries, red dates, ginger, and herbal broth, rich in protein and moderate in healthy fats and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbal Fish Maw and Chicken Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herbal Fish Maw and Chicken Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Herbal Fish Maw and Chicken Soup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Herbal Fish Maw and Chicken Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Herbal Fish Maw and Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 120 calories (38% of total calories).
• Protein sources: chicken, fish maw provide essential amino acids for muscle health.
• Energy sources: red dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
fish maw
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
goji berries
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red dates
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbal broth
300gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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