Herb soup with croutons
Nutritional Overview
A bowl of herb-based soup with visible fried bread balls, carrot slices, and a greenish broth. Some nutritional values are estimated due to unknown exact ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb soup with croutons contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb soup with croutons offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Herb soup with croutons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Herb soup with croutons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herb soup with croutons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried bread balls contributes 180 calories (55% of total calories).
• Protein sources: Fried bread balls, homemade beef soup provide essential amino acids for muscle health.
• Energy sources: Fried bread balls, Carrot, homemade beef soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried bread balls
40gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
homemade beef soup
250gr
Protein: 12g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!