Herb patty with cottage cheese
Nutritional Overview
This meal consists of a pan-fried herb and vegetable patty, likely containing greens, eggs, flour, and spices, served with a side of cottage cheese. Some values are estimated and may be missing minor ingredients such as oil or spices, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb patty with cottage cheese contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb patty with cottage cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Herb patty with cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Herb patty with cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herb patty with cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Herb and vegetable patty contributes 280 calories (76% of total calories).
• Protein sources: Herb and vegetable patty, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Herb and vegetable patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Herb and vegetable patty
120gr
Protein: 8g
| Carbs: 28g
| Fat: 13g
Cottage cheese
50gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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