Herb Egg Flatbread
Nutritional Overview
A soft flatbread topped with a boiled egg, avocado, and a mix of fresh herbs like cilantro, dill, and tarragon. Nutritional values are estimated; sugar content is low and some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Egg Flatbread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Egg Flatbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Herb Egg Flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Herb Egg Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Egg Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (45% of total calories).
• Protein sources: Flatbread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Boiled egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Avocado
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fresh herbs (cilantro, dill, tarragon)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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