Herb Crusted Fish Plate
Nutritional Overview
A gourmet dish featuring herb-crusted white fish on a bed of black rice, accompanied by vegetable tartare, microgreens, pickled radish, and a creamy orange sauce. Some ingredients have estimated values due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Crusted Fish Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb Crusted Fish Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Herb Crusted Fish Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Herb Crusted Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Crusted Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (29% of total calories).
• Protein sources: white fish fillet, black rice, herb crust provide essential amino acids for muscle health.
• Energy sources: black rice, vegetable tartare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
black rice
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
vegetable tartare
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickled radish
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orange sauce (likely pepper or aioli)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
edible flowers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herb crust
10gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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