Herb Chicken with Potato
Nutritional Overview
Estimated meal from image: herb-seasoned chicken breast with a small potato piece, onion, red pepper, and a little cooking oil. Values are approximate based on visible portions. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Chicken with Potato contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb Chicken with Potato provides 42g of protein, supporting muscle growth, repair, and satiety.
• Herb Chicken with Potato provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Herb Chicken with Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herb Chicken with Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 264 calories (73% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
potato
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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