Herb Chicken Soup
Nutritional Overview
A light chicken soup with green lentils, herbs, and a boiled egg. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Chicken Soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb Chicken Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Herb Chicken Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Herb Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (35% of total calories).
• Protein sources: boiled egg, chicken breast, green lentils provide essential amino acids for muscle health.
• Energy sources: green lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
green lentils
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken broth
250gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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