Herb Baked Fish with Salad
Nutritional Overview
A balanced meal featuring herb-baked fish, fresh mixed greens, grated carrots, and a side of pasta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Baked Fish with Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Herb Baked Fish with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Herb Baked Fish with Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Herb Baked Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Herb Baked Fish with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked fish contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Baked fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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