Hemlagad pizza med tonfisk
Nutritional Overview
En bit hemlagad pizza med pizzabotten, tomatsås, mozzarella, tonfisk, gröna oliver och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemlagad pizza med tonfisk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hemlagad pizza med tonfisk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Hemlagad pizza med tonfisk is an excellent energy source for active individuals and athletes.
• Hemlagad pizza med tonfisk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hemlagad pizza med tonfisk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 140 calories (44% of total calories).
• Protein sources: Pizzabotten, Mozzarella, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tonfisk
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Gröna oliver
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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