Hembakad pirog med skinka
Nutritional Overview
A homemade baked pie with ham filling, rich in protein and moderate in carbs and fats, made without puff pastry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hembakad pirog med skinka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hembakad pirog med skinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hembakad pirog med skinka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hembakad pirog med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hembakad pirog med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 150 calories (33% of total calories).
• Protein sources: Vetemjöl, Skinka, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
Skinka
100gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
Mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!