helado de plátano y yogur
Nutritional Overview
Helado casero hecho con plátano, yogur natural, canela y miel. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, helado de plátano y yogur provides moderate energy and can fit well into most balanced meal plans.
• helado de plátano y yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), helado de plátano y yogur is an excellent energy source for active individuals and athletes.
• helado de plátano y yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. helado de plátano y yogur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 120 calories (60% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!