Health Insights & Benefits
• At 250 calories, Hearty Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Hearty Vegetable Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hearty Vegetable Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hearty Vegetable Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hearty Vegetable Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beans contributes 70 calories (28% of total calories).
