Hearty chicken stew
Nutritional Overview
A hearty chicken stew with visible chunks of chicken thigh, potato, carrot, onion, and a thick gravy. Some values are estimated due to unknown exact recipe. Sugar is estimated from vegetables and sauce. All visible ingredients included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hearty chicken stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hearty chicken stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hearty chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hearty chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hearty chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 180 calories (44% of total calories).
• Protein sources: chicken thigh, gravy/sauce (flour, broth, oil) provide essential amino acids for muscle health.
• Energy sources: potato, carrot, gravy/sauce (flour, broth, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
potato
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gravy/sauce (flour, broth, oil)
40gr
Protein: 3g
| Carbs: 11g
| Fat: 6g
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