Hearty beef vegetable soup
Nutritional Overview
This is a hearty beef and vegetable soup with visible chunks of beef, potato, carrot, tomato, and onion in a tomato-based broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hearty beef vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Hearty beef vegetable soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hearty beef vegetable soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Hearty beef vegetable soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hearty beef vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 80 calories (44% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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