Hearty Beef Vegetable Soup
Nutritional Overview
A bowl of beef vegetable soup with visible beef, carrots, potatoes, celery, onion, tomato, parsley, and broth. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hearty Beef Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Hearty Beef Vegetable Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hearty Beef Vegetable Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Hearty Beef Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hearty Beef Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 100 calories (48% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
celery
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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