Healthy Veggie Plate
Nutritional Overview
A nutritious plate featuring beetroot, cabbage with cottage cheese, cucumber, and mushrooms, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Veggie Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Veggie Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Healthy Veggie Plate is an excellent energy source for active individuals and athletes.
• Healthy Veggie Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
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