Healthy Swedish Breakfast
Nutritional Overview
A balanced Swedish breakfast with cottage cheese, unsweetened vanilla quark, berries, müsli, crispbread with cheese, margarine, and cucumber, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Swedish Breakfast contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Swedish Breakfast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Healthy Swedish Breakfast is an excellent energy source for active individuals and athletes.
• Healthy Swedish Breakfast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Healthy Swedish Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 90 calories (28% of total calories).
• Protein sources: Keso, Osötad vaniljkvarg, Müsli, Ost skiva provide essential amino acids for muscle health.
• Energy sources: Frysta bär, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Osötad vaniljkvarg
60gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
Frysta bär
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Müsli
25gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Knäckebröd
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost skiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Flora (margarine)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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