Healthy Salad Plate
Nutritional Overview
A nutritious salad with ham, avocado, mozzarella, edamame, cherry tomatoes, and whole grain bread.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Salad Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Healthy Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Healthy Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 100 calories (22% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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