Healthy Salad Plate
Nutritional Overview
A nutritious plate featuring a boiled egg, fresh vegetables, and a sesame-crusted pastry, offering a balanced mix of protein, healthy fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Salad Plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Salad Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Healthy Salad Plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Healthy Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame-crusted pastry contributes 182 calories (52% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
baby carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame-crusted pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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