Healthy Salad Bowl
Nutritional Overview
A nutritious salad bowl with fresh vegetables, boiled egg, mozzarella cheese, and chia seeds, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Salad Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Healthy Salad Bowl is an excellent energy source for active individuals and athletes.
• Healthy Salad Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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