Healthy Salad Bowl
Nutritional Overview
A nutritious salad bowl containing fresh vegetables, mozzarella, tuna, and olives, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Salad Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Salad Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Healthy Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Healthy Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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