Healthy Protein Plate
Nutritional Overview
A balanced meal consisting of a beef patty, fresh lettuce, cucumber slices, and cottage cheese, providing a good mix of protein and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Protein Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Protein Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Healthy Protein Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Healthy Protein Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Protein Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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