Healthy Chicken Tikka
Nutritional Overview
Healthy Chicken Tikka is a protein-rich dish with lean chicken breast marinated in Greek yogurt and spices, low in carbs and fats, providing a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Chicken Tikka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Chicken Tikka provides 40g of protein, supporting muscle growth, repair, and satiety.
• Healthy Chicken Tikka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Healthy Chicken Tikka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Healthy Chicken Tikka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 165 calories (47% of total calories).
• Protein sources: Chicken Breast, Greek Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Greek Yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Spices (Turmeric, Cumin, Coriander)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Lemon Juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!