Healthy Chicken Platter
Nutritional Overview
A balanced meal consisting of cooked chicken, fresh cucumber and carrot slices, fried soy chunks, and a creamy white sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Chicken Platter contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Chicken Platter provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Healthy Chicken Platter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Healthy Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Chicken Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Soy Chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
White Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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