Healthy Breakfast Plate
Nutritional Overview
A balanced breakfast plate with fresh vegetables, cheese, cream cheese, and whole grain crispbread, providing a mix of protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Healthy Breakfast Plate provides moderate energy and can fit well into most balanced meal plans.
• Healthy Breakfast Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Healthy Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Healthy Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain crispbread contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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