Healthy Breakfast Mix
Nutritional Overview
A nutritious breakfast consisting of a boiled egg, green pepper, lettuce, Jebnat Al-Quraish cheese, chia seeds water, cinnamon-cumin lemon drink, and black coffee, rich in protein and healthy fats with low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast Mix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast Mix provides 25g of protein, supporting muscle growth, repair, and satiety.
• Healthy Breakfast Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Healthy Breakfast Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Breakfast Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jebnat Al-Quraish Cheese contributes 150 calories (43% of total calories).
• Protein sources: Boiled Egg, Jebnat Al-Quraish Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Green Pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jebnat Al-Quraish Cheese
60gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
Chia Seeds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Cinnamon & Cumin Drink with Lemon
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Black Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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