Healthy Breakfast
Nutritional Overview
A balanced meal consisting of boiled eggs, cottage cheese, cooked vegetables, cucumber, and a slice of bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Healthy Breakfast is an excellent energy source for active individuals and athletes.
• Healthy Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread slice contributes 135 calories (39% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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