Healthy Breakfast
Nutritional Overview
A nutritious breakfast consisting of whole grain bread with turkey, lettuce, and tomato, accompanied by boiled eggs and herbal tea.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Healthy Breakfast is an excellent energy source for active individuals and athletes.
• Healthy Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 80 calories (23% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbal tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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