Healthy Breakfast
Nutritional Overview
A breakfast of a fried egg without oil, half an avocado, cottage cheese with 10g granola, 6 frozen raspberries, a piece of whole grain bread, and black coffee.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Healthy Breakfast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Healthy Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Half Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frozen Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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